Do you often wake up feeling tired, even after an entire eight hours of rest? Do your family members complain that you wake them up with your snoring? If you can relate to these problems, you may benefit from professional treatment. Your Ballard Neighborhood Dentist in Seattle, WA, can help diagnose the problem and produce a helpful solution based on your symptoms.
Read more: Sleep Better After Snoring TreatmentHow Snoring Affects Your Dental Health
You may be wondering what your dentist has to do with your sleep habits. This disorder can hurt your physical, mental, and oral health. Snoring can cause your rest to be disrupted at night even without you realizing it. In the morning, you may feel sluggish, and irritable, and may even have an increased feeling of anxiety. You may also be breathing through your mouth to get more oxygen. As a result, you may have problems with dry mouth, which can lead to an increased susceptibility to cavities and gum disease.
Snoring May Be A Sign Of Sleep Apnea
If you snore occasionally, this may be due to poor bedtime routine or position. Improving these factors may help you keep your airways open at night and prevent loud snoozes. However, if you frequently snore loudly, this may be a sign that you have obstructive sleep apnea (OSA). OSA happens when your airways are blocked, and you periodically stop breathing during the night. This is a worrisome condition and leaving it untreated can lead to problems such as high blood pressure and heart problems. You may also feel fatigued throughout the day but have a hard time falling asleep at night. This can create a frustrating cycle of poor rest, which can take a toll on your health.
A Simple Solution For These Problems
Treating these disorders may be easier than you think. As mentioned above, there are some pre-bedtime habits that you can change which may improve your symptoms. Decreasing your alcohol intake and tobacco use may help you slumber better, as well as change your sleep position. If you tend to sleep on your back, try to rest on your side to help keep your airways open.
In addition to this, you can also talk to your dentist about receiving an oral appliance. This is a guard that you wear at night to help keep your airways open. It will help position your jaw and tongue properly to help eliminate snoring sounds. If you struggle with bruxism or TMJ, this device may be able to improve these conditions as well.
Schedule An Appointment Today
If you suffer from snoring or apnea, we may be able to help. To schedule an appointment with Ballard Neighborhood Dentist in Seattle, WA, call us at 206-789-2555.
